Some stress in our daily lives is good and challenges us to reach even higher heights.
Stress does not need to be all poor. That stress response is part instinct and part to do with how we think. Everyone responds differently to stressful events.
Many citizens go through their days not aware…

Stress can be good for you or it can be poor for you. All of the former can cause stress, but usually you get feelings of increased energy and excitement. Good or positive stressors can be things like going on vacation, putting on a party, a close baseball game, meeting a deadline, getting married,…

His marked improvements are obvious to both the family and school.
There are always stories about the dangers of chelation therapy and the instances in which a tragic circumstance has occurred but I came across an uplifting story about a family who has found chelation therapy favourable for their s…

These days everybody is becoming health conscious. Now days it is being said that "yoga is the new mantra for fitness and health." It is an age old practice of meditation and helps in keeping the mind calm and peaceful. ‘Yoga’ in Sanskrit means ‘to unite’. The concern of staying fit and h…

US researchers report that while Flaxseed retards the growth of prostate tumours in men, Ginseng helps in relieving fatigue often associated with Cancer.
Dr.Bruce Cheson […] The studies basically reflect the efforts of the doctors in exploring the benefits and risks of foods and supplements that …

The significance of these findings is that an earlier study had found that the first week of life was critical for humans, with each 100g increase in absolute weight gain associated with a 28% increase in the odds of becoming an overweight adult.Sweet Home Birth Boxes - the supplies you need no matt…

Rudy and Marjorie were on the verge of divorce.
Emotionally, they were simmering inside and additionally lonely for each other, but were unable to reach out and communicate these feelings. Married 12 years, they had constant verbal battles ending in what therapists signal emotional disengagement-…

While […] Statler, a Sports Pschology consultant from California University says “There is definitely some mental and psychological health benefits to perform yoga”.
According to a study by the American College of Sports Medicine, yoga practice could do more than increasing strength, flexibil…

I had to learn to wait patiently for parties, for vacations and for time-outs to be by.

I started to learn "how to wait without tantrums" when I was a child. Life is constantly trying to teach me patience - waiting for the pot to boil, the traffic light to change, the check to come in the…

While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Yoga is a 6000-year-old anatomy of exercise which not only disciplines the body but conditions the mind as well.
Some go so far as to say, “whether you can breathe, yo…